Elementary Lunch

Monday, Jan 14, 2008

Recipes

Calories

Cholesterol Mg

Sodium Mg

Dietary Fiber G

Iron Mg

Calcium Mg

Vitamin A IU

Vitamin C Mg

Protein G

Carbohydrate G

Total Fat G

Saturated Fat G

CHICKEN NUGGETS

224

73

438

0.97

1.05

19.47

0

0.00

14.59

10.70

13.62

3.40

KETCHUP

20

0

130

0.00

0.00

0.00

0

0.00

0.00

6.00

0.00

0.00

WHIPPED POTATOES

144

0

1315

2.84

0.75

23.66

2

6.04

3.19

28.66

1.95

0.49

CREAM GRAVY

24

0

320

0.00

0.18

10.00

50

0.60

0.00

6.00

0.00

0.00

GREEN BEANS

14

0

169

1.28

0.61

17.55

236

2.90

0.81

3.04

0.07

0.01

BISCUIT

180

0

540

1.00

1.44

20.00

0

0.00

3.00

25.00

8.00

2.50

MILK - Variety

142

9

139

0.88

0.44

289.31

482

1.72

8.13

21.89

2.59

1.61



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